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		<title><![CDATA[Champion Martial Arts &amp; Fitness]]></title>
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			<item>
				<title>SENSEI IN THE NEWS!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/10202645</link>
				<description>&lt;p&gt;Sensei Buck Snider was featured in the USA Judo Newsletter!&amp;#160; Click on the following link for the article:&lt;/p&gt;&lt;p&gt;&lt;a href="https://webpoint.usjudo.org/wp15/Email/ViewEmail.asp?ID=04765936&amp;amp;cx=ccity_wcc&amp;amp;pz=zx__zcc_wccty&amp;amp;aq=tyv"&gt;https://webpoint.usjudo.org/wp15/Email/ViewEmail.asp?ID=04765936&amp;amp;cx=ccity_wcc&amp;amp;pz=zx__zcc_wccty&amp;amp;aq=tyv&lt;/a&gt; &lt;/p&gt;</description>
				<pubDate>Fri, 11 Nov 2011 16:30:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/10202645</guid>
			</item>
			<item>
				<title>NEW UNIVERSAL MEMBERSHIP PLAN!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/9059951</link>
				<description>&lt;p&gt;For only $125.00 per month, students who participate in the Universal Membership plan will able to train in all seven programs currently offered in the evenings, as well as have access to the fitness equipment and mat area during open mat times. From striking to lifting weights to grappling, this plan offers students more than nine hours to workout each week! The Universal Membership plan is the best choice for those students who would like to have greater flexibility in martial arts training times and more options for improving fitness levels! &lt;/p&gt;</description>
				<pubDate>Fri, 30 Sep 2011 17:30:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/9059951</guid>
			</item>
			<item>
				<title>NEW AFTER-SCHOOL MARTIAL ARTS CLASSES!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/9059767</link>
				<description>&lt;p&gt;Enrollment for Champion&amp;#8217;s new after-school martial arts Kuma Karate program will begin in October 2011, and classes will being in November 2011! All students ages 6-12 are welcome to join this new class, and transportation from school will be provided to students from select schools! The Kuma Karate After-School Program offers training Monday through Friday in Karate, Judo, Gymnastics, and more, and for only $40.00 per week, is cheaper than daycare! &lt;/p&gt;</description>
				<pubDate>Fri, 30 Sep 2011 17:20:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/9059767</guid>
			</item>
			<item>
				<title>NEW OPEN MAT TRAINING!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/8563588</link>
				<description>&lt;p&gt;We are excited to announce that beginning October 4, 2011, Champion Strike Club members (Boxing, Kickboxing, MMA, and Jujitsu) are welcome to participate in our OPEN MAT training times. As a benefit of membership in the Strike Club, this additional training time will be available to all Strike Club members ages 16 and older at no additional cost. &lt;/p&gt;&lt;p&gt;OPEN MAT will be offered on Tuesdays and Thursdays from 5:00 PM to 6:00 PM, and features will include:&lt;/p&gt;&lt;p&gt;&amp;#8226; Usage of Cardio Equipment and Weight Training Equipment&lt;/p&gt;&lt;p&gt;&amp;#8226; Usage of Heavy Bags and Speed Bag&lt;/p&gt;&lt;p&gt;&amp;#8226; Use of the mat area for Controlled Partner Training &lt;/p&gt;&lt;p&gt;RULES: The purpose of OPEN MAT training is to allow students additional time to refine technique, improve cardio, and prepare for upcoming tournaments/rank tests. In order to ensure the safety of all Champion members, no students under the age of 16 will be able to participate. Training will be limited to Champion members only &amp;#8211; NO OUTSIDE PARTICIPANTS WILL BE ALLOWED TO TRAIN DURING OPEN MAT. All participants in OPEN MAT must check-in with the Champion staff member on duty and notify them of the areas of training on they intended to focus during that session. An instructor will not be on hand to provide guidance, so uncontrolled fighting or horseplay will not be allowed during OPEN MAT. No equipment (uniforms, belts, hand wraps, gloves, head gear, shin guards, mouth pieces, etc.) will be provided by Champion; therefore, students must bring their own equipment to each workout. Free sparring and/or fighting will not be allowed. Partner training must be preplanned and controlled. &lt;/p&gt;&lt;p&gt;Please speak with a staff member for more information!&lt;/p&gt;</description>
				<pubDate>Mon, 12 Sep 2011 17:30:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/8563588</guid>
			</item>
			<item>
				<title>NEW ZUMBA FITNESS PROGRAM!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/8226583</link>
				<description>&lt;p&gt;The Champion Zumba Fitness program will begin Wednesday, September 7!&amp;#160; Check out the Zumba Fitness page for program details!&lt;/p&gt;</description>
				<pubDate>Thu, 25 Aug 2011 14:45:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/8226583</guid>
			</item>
			<item>
				<title>NEW KARATE NOVICE BLACK BELT!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/7439670</link>
				<description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;&lt;img height="725" width="447" src="http://www.championjudo.com/Black Belts.JPG" style="WIDTH: 529px; HEIGHT: 532px"/&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;Congratulations to&amp;#160;Justin Perez&amp;#160;on passing his &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;Shotokan Karate Novice Black Belt Exam!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Sat, 18 Jun 2011 21:40:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/7439670</guid>
			</item>
			<item>
				<title>NEW BOJITSU AND KARATE BLACK BELT!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/6539509</link>
				<description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;&lt;img height="1069" width="495" src="http://www.championjudo.com/SergioBB.jpg" style="WIDTH: 275px; HEIGHT: 391px"/&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;Congratulations to&amp;#160;Sergio Black&amp;#160;on passing his&amp;#160;Bojtsu Black Belt Exam&amp;#160;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;and his&amp;#160;Shotokan Karate Black Belt Exam! &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Mon, 28 Mar 2011 14:00:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/6539509</guid>
			</item>
			<item>
				<title>NEW JUDO BLACK BELT!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/5502819</link>
				<description>&lt;p align="center"&gt;&lt;img height="799" width="611" src="http://www.championjudo.com/Gerardo.JPG" style="WIDTH: 525px; HEIGHT: 610px"/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;Congratulations to&amp;#160;Gerardo Ibarra&amp;#160;on passing his Judo Black Belt Exam!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Fri, 03 Dec 2010 19:02:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/5502819</guid>
			</item>
			<item>
				<title>NEW KARATE BLACK BELT!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/4817988</link>
				<description>&lt;p align="center"&gt;&lt;img height="893" width="453" src="http://www.championjudo.com/P9184115.jpg" style="WIDTH: 453px; HEIGHT: 609px"/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;Congratulations to Jacob Perez on passing his Shotokan&amp;#160;Karate Black Belt Exam!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Sat, 18 Sep 2010 16:21:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/4817988</guid>
			</item>
			<item>
				<title>NEW JUDO BLACK BELT!</title>
				<author><name>cmaf</name></author>
				<link>http://www.championjudo.com/apps/blog/show/3432050</link>
				<description>&lt;p align="center"&gt;&lt;img height="533" width="519" src="http://www.championjudo.com/SDC10644.JPG" style="WIDTH: 360px; HEIGHT: 235px"/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#ff0000"&gt;Congratulations to Carla Genao-Butler on passing her Judo Black Belt Exam!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
				<pubDate>Mon, 12 Apr 2010 04:24:00 +0000</pubDate>
				<guid>http://www.championjudo.com/apps/blog/show/3432050</guid>
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